🏃‍♂️ SPORTS INJURIES: Prevention, First Aid & Safe Return to Sports

Whether you’re a professional athlete, a weekend player, or a fitness enthusiast, sports injuries can happen anytime. Knowing how to prevent injuries and respond correctly can make all the difference in your recovery and long-term health.
 Common Sports Injuries Include:
 Ankle Sprains
 Knee Ligament Injuries (ACL/MCL)
 Shoulder Dislocations
 Wrist Fractures
 Muscle Strains
 Stress Fractures

 Remember the PRICE Method after an injury:
 P – Protection
 R – Rest
 I – Ice (15–20 minutes)
 C – Compression
 E – Elevation

 Avoid common mistakes:
• Don’t play through pain
• Avoid heat during the first 48 hours
• Don’t massage the injured area
• Never ignore swelling, numbness, or instability

 Prevent injuries by:
• Warming up properly
• Using correct techniques and protective gear
• Staying hydrated
• Prioritizing recovery and rest
• Building strength and flexibility

 Seek immediate orthopaedic care if you experience:
• Severe swelling or bruising
• Inability to bear weight
• Visible deformity
• Numbness or loss of sensation
• No improvement after 48 hours
 Protect your body today for a stronger tomorrow. If in doubt, consult an orthopaedic specialist before returning to sports activities